Wellness
Wellbeing, in balance
Spa and gym experiences at Middle Eight, London
Train with intent
1:1 sessions with Sergio Pereira bring focus to your time in the gym. With experience coaching elite athletes, he shapes programmes around your goals – efficient, informed, and designed to make every session count.
AIRE partnerships
Ancient rituals, modern pause
Enhance your stay with a 90-minute AIRE experience – thermal baths, Hydrogel Cooling Eye Patches, and a DIY body scrub, accompanied by a glass of cava, moments from the hotel.
Treadmills
High-performance cardio training.
Treadmills
High-performance cardio training.
Stationary bikes
Low-impact endurance sessions.
Rowing machine
Full-body conditioning and power.
Multi-function cable station
Versatile strength and resistance work.
Dumbbells
Free-weight training at every level.
Kettlebells
Dynamic strength and stability work.
Medicine balls
Core-focused functional training.
Boxing bag
Conditioning and stress release.
